How to Select the Best Fish Oil

At this point most would ask why they just can’t get their fish oil dosage from the food that they eat, and the most basic answer is that few people would be comfortable with the quantity of food they would have to consume in order to take in that much Omega 3.

Many also are not aware of the fact that there is more than a single kind of Omega 3 as well. The Omega 3 with the benefits most frequently sought after will contain the “long chain” fatty acids known as EPA and DHA. These come from the oily fish that swim in cold, deep sea waters. Usually it is salmon or hoki, sardines but can be tuna and others.

This means that someone hoping to receive their Fatty Ads entirely through their daily diet would have to eat large amounts of deep sea fish on a daily basis. This immediately presents the modern consumer with a serious dilemma, however, because there are so many problems with pollution and contaminants. We have all heard the warnings about mercury poisoning and the consumption of fish, and this could easily become a Ibutamoren MK-677 for sale problem with fish products and oil supplements too.

So, how can this information help you with selecting the finest fish omega 3 supplements available? To get the anticipated benefits, a consumer should:

Look for supplements with DHA and EPA Omega 3 oils;

Be sure that the supplements are purified through a molecular distillation process. This makes sure that all pollutants are removed and only the oil remains;

Look for the variety of fish from which the oils were taken, if there is no information of this kind on the labeling it is time to use a different brand; and